Its about time I began lifting weights again, the last 6 months have been pathetic. I've been visting the gym not more than once a week. My arms seem to have shrunk, I can hardly see my triceps, I cant lift the weights I used to be comfortable with. I havent worked out my legs in a year!!!! I've forgotten how to squat :-(.

Ok, its really time I got those washboard abs. I just have some basic defenition now and thats really pathetic cos I've been working out for 3 years! I want my muckles back :-(.